"For me it is not getting something out of my system
but to take in that deepens & strengthens my sense of goodness
and allow my anguish/wounds to be embraced by Love
i will discover
the more Love i can take in & hold on to
the less fearful i will become
i will speak more simply, more directly, more freely
about what is important to me
without fear of others reaction
i will use fewer words
trusting that i communicate
my true self even when i do not speak much
The more i come to know myself (spirit, mind & body) as truly Loved
the freer i will be
This is the freedom i long for
as a child of God"
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